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What to Wear to Work Out: Fashion Tips for Women

Whether you go the gym or prefer at-home workouts, the last thing you think about is being stylish. But wearing nice and appropriate clothes can actually help motivate you and boost your confidence.

Here are some tips on how to pick the perfect fitness clothing.

tops

From top left: Nike Dri-FIT Contour Short-Sleeve £30, Superdry Gym Tech Cowl Hoodie £54.99, adidas Supernova Tank Top £37

When choosing a top, try to go for something lightweight and fitted, but not too tight. You should always feel comfortable and free to move. It’s always best not to layer or wear oversized items; just look for materials that will keep you fresh and dry, especially synthetics.

Also, never forget to wear a sports bra. Since they come in a variety of styles, first try them on and then decide which one is right for you.

Top left: H&M Yoga Trousers £19.99, Manuka Life Yoga Legging £38, Under Armour Women’s UA Tech Shorts £20

The same goes for trousers. Opt for comfortable, long-lasting, good quality materials. Pick the right bottoms depending on the workouts you are doing. The most popular are yoga pants, leggings and shorts. Never wear denim.

Top left: Nike Free TR 5 £90, Reebok Everchill Train £50, Asics Gel-Phoenix 7 £85

Top left: Nike Free TR 5 £90, Reebok Everchill Train £50, Asics Gel-Phoenix 7 £85

Footwear is very important too. Invest in good gym shoes that will provide protection and support for your feet. You can find appropriate shoes for any sport activity.

Style your hair as you wish, but try to keep it away from your face. You can use headbands if needed.

It’s not really a good idea to wear makeup because, mixed to sweat, can cause skin problems, such as clogged pores. But if you can’t give it up, just a little bit of mascara and a tinted lip balm will be enough.

Don’t forget that you shouldn’t wear any jewellery during your workout.

 

 

 

 

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