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‘5 best healthy snacks to aid weight loss’

When we’re tired and hungry, we tend to eat whatever we see and usually it’s quite unhealthy but it doesn’t have to be so. Preparing your snacks in advance is extremely easy. Eating healthy snacks prevents you from overeating later in the day. So here are 5 best healthy snacks for you that will boost your metabolism.   Popcorn   Not only ...

24 Hours In Cardiff

Cardiff, the capital city of Wales, is a relatively small city by UK standards. Despite it’s size, however, it is Wales’ cultural and political centre, with plenty of things for tourists to see and do. It is easily accessible with it’s own airport and rail links all across the country, so it’s a great place to visit for a short ...

5 Delicious Cakes For A Cake-Filled Day

I think there is a fat person inside everyone that loves cake. If I could have cakes for breakfast, lunch and dinner, that would be amazing. But, alas, I like to fit into my skinny jeans. For those health addicts out there, tell me the truth. Would you not ditch your diet for at least an hour to enjoy a ...

5 “Healthy” foods that are actually bad for you

By Jeshoots via Pexel

 
As soon as we hear the word “healthy”, we tend to go mental.

“Smoothies are healthy? Give me 3”.

Even extremely healthy food can be quite bad for you if it isn’t eaten in moderation. But how about the foods that are not actually that healthy but only advertised as such. So here is the list of 5 “healthy” foods that are not actually that good neither for you nor for your waistline.

 

1)Beware of the low-fat / fat – free foods

 



 

Those guys straight away sounded like they were just too good to be true! When food loses its fat, it loses almost all of its taste. So a creamy, yummy yogurt becomes almost a white water. In order for people to actually buy it, companies are forced to add extra sugars. That’s why, for example, a majority of low-fat and fat-free yogurts are pumped up with sugars to the extent that you could have easily had a donut instead.

Sarah Walford, a Bachelor of Medical Science, told Nutritionist Res

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5 Reasons Why You Should Read Chick-Lit Novels

I know what you are thinking: ‘Chick-Lit, why would I read that rubbish?’ Well, you are missing out on some darn good books. I think the Chick-Lit genre is so fun to read! So, stop what you are doing, get rid of that ‘you’re boring me to death book’ and let your reading be transformed.   Down To Earth and ...

London’s Best Bakeries

In recent years, London has come into the foreground of the foodie scene. Instagram worthy bakeries are popping up all over town, serving everything from French classics to trendy hybrid foods like the cronut. Here’s a pick of London’s 5 best bakeries to satisfy your sweet tooth.

First Look: Gigi Hadid and Tommy Hilfiger Collection

Supermodel Social Media Instagram StarGigi Hadid designs for Tommy Hilfiger

The supermodel era continues and there is no stopping these women of the runway. Gigi Hadid has graced many a high-profiled catwalk on an abundant amount of times, she’s modelled the pages of countless fashion bibles and now she’s turning her talent to a different side of the fashion industry; design. Below we take a look at her new collaboration with namesake ...

5 superfoods: should we rave or should we chase?

Superfoods or ‘functional foods’, as they’re frequently called in scientific literature, are supposedly super-concentrated and nutrient-rich foods on the planet. Here is a list of 5 raved superfoods, but are they actually good for you or is this a way in which health companies rip you off? Camu Berry Camu berry is the highest source of vitamin C on the ...

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